| Heiko dachi basics (kihon): | Strikes : Punching, Uraken (back-fist), Shuto (knife hand) Blocking: Age-uke, Chudan-uke, Gedan-uke, Soto-uke, Hike-uke. Kicks: Mae-geri (front snap kick), Kansetsu-geri (thrust kick to the opponent’s knee) | ||
| Standing still, heiko dachi, 10 count each- as per book | |||
| (Alternating sides – right, left – , 2 per attack. 3 rounds of 10 ( left / right alternate | |||
| Kihon (basics) with steps: | |||
| (Forward and backward, each stance 10 steps, as per the size of the room. | Zenkutsi Dachi, Sanchin-dachi, Neko-ashi dachi (cat stance), Shiko-dachi | ||
| Kihon ippon kumite: | |||
| Technics, tai sabaki (moving body out of the way), counters as requested at our SYSTEM/rank and age(10x) | Attacks and defenses (block counter) | ||
| Kata – Heian |
Karate-Do International (South Africa)
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