Ungraded

Heiko dachi basics (kihon): Strikes : Punching, Uraken (back-fist), Shuto (knife hand)
Blocking: Age-uke, Chudan-uke, Gedan-uke, Soto-uke, Hike-uke.
Kicks: Mae-geri (front snap kick), Kansetsu-geri (thrust kick to the opponent’s knee)
Standing still, heiko dachi, 10 count each- as per book
(Alternating sides – right, left – , 2 per attack. 3 rounds of 10 ( left / right alternate
Kihon (basics) with steps:
(Forward and backward, each stance 10 steps, as per the size of the room. Zenkutsi Dachi, Sanchin-dachi, Neko-ashi dachi (cat stance), Shiko-dachi
Kihon ippon kumite:
Technics, tai sabaki (moving body out of the way), counters as requested at our SYSTEM/rank and age(10x)Attacks and defenses (block counter)
Kata – Heian